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Low Carb Porridge

I used to eat eat Cream of Wheat for breakfast all the time. I loved the texture and warmth, and of course the butter! This mixture hits the spot. You can blend everything into a finer texture, or be lazy like me and not bother.


Click the image above for a PDF of the recipe!


Ingredients, makes 8 servings of 3 Tablespoons



  1. Mix ingredients.

  2. To prepare a serving, put 3 Tablespoons of the cereal in a bowl and add 1 cup cold or warm milk of choice.

  3. Let sit a few minutes to thicken. Note: If this doesn't get to your desired thickness, add some extra chia seed to the mix.

  4. Sweeten as desired.

  5. Add your favorite toppings like blueberries, butter, or toasted coconut.


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