Protein is a very debated topic in the keto world. "How much is enough?" "Can you have too much?"

I'm not going to join the macros debate, and I know so many of you think you're too busy to cook. (If I had a nickle for every time someone said "I'm so busy!') I will say...

Disclaimer: Your response to sugar substitutes will be highly individual. Some people use these without a problem while others may have an adverse reaction, such as digestive problems or increased blood sugar.

First, let us quickly cover the difference between Glucose a...

I have three Costco stores within 30 minutes of my home, I'm spoiled. Shopping at Costco is a great way to save money buying in bulk, especially on meat or specialty items.

Below is the list of what you can buy at Costco that's perfect for a Ketogenic Diet.

Note: These a...

Going Keto brings a lot of changes into your life. Thankfully you can still get your caffeine fix, with a few modifications. 

Here are the base beverages you CAN have at Starbucks:

- Drip coffee
- Hot or iced americano
- Espresso
- Unsweetened iced coffee (You m...

Another protein that's great to make in advance. They crisp nicely in the oven the next day. I often serve it with zucchini because it's so quick to make. 


  • 8 chicken tenders

  • 1 whisked egg with a splash of water

  • 1 cup fine parmesan

  • 1 tsp coc...

Chicken Salad is easily customized. Don't like cilantro? Use parsley instead. Like lime and garlic? Toss that in the mix. This is my go-to recipe that goes over well at events.

You can make a big batch and keep the leftovers in the fridge for an easy meal throughout t...

I love salads because they're so fast! The reason they're fast is because I keep cooked protein on hand, including the protein used in this salad:

- Hard Boiled Eggs
- Bacon
- Chicken Thighs (they have more fat than chicken breast and are available at Costco!)

I also h...

Great for a snack by themselves or used to dipping, these crisps are easy, fast to prepare, and super yummy. Who doesn't love crispy cheese?

Click the image above for a PDF of this recipe!


- Shredded Cheddar Cheese
- Crumbled cooked bacon
- Homemade Ranch Sea...

This frosting makes a perfect high fat snack. It's surprisingly delicious with bacon chips!

Click the image above for a PDF of this recipe! 


- 3 Tablespoons mascarpone
- 3 Tablespoons unsalted butter
- 1 Tablespoon coconut oil
- 1/2 teaspoon maple extract
- 1...

Chocolate and coconut is one of my favorite combinations. These cookies are always a hit and no one knows the main ingredient is avacado! You can easily customize these by adding your favorite flavored extract or try a couple tablespoons of nut butter.

Click the image a...

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